CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (No Measure)
5 Rounds
10 Ring Swings (work Position)
8 Single Arm Kb highpulls
8 RDLS
10 DB Bench Press
10 Ring Rows
15/10 Cal Bike