Thursday, Nov 1, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (No Measure)

5 Rounds

10 Ring Swings (work Position)

8 Single Arm Kb highpulls

8 RDLS

10 DB Bench Press

10 Ring Rows

15/10 Cal Bike

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