Thursday, Nov 22, 2018

Announcements

ThanksGiving week Schedule:
Mon – Wed Normal Schedule
Thursday – Closed
Friday- Open gym only 9-11am
Sat 8am Row, 9AM Wod, 10am Open Gym
Happy ThanksGiving CF417 will be closed all day. Go enjoy Friends and Family

CrossFit 417 – CrossFit

Metcon (Time)

There are no Classes today but here is some homework pre feast

For Time

300 Air Squats

200 Situps

100 Pushups


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