Announcements
ThanksGiving week Schedule:
Mon – Wed Normal Schedule
Thursday – Closed
Friday- Open gym only 9-11am
Sat 8am Row, 9AM Wod, 10am Open Gym
Happy ThanksGiving CF417 will be closed all day. Go enjoy Friends and Family
CrossFit 417 – CrossFit
Metcon (Time)
There are no Classes today but here is some homework pre feast
For Time
300 Air Squats
200 Situps
100 Pushups
