CrossFit 417 – CrossFit
Warm Up-C-1 (No Measure)
30 Second Wall Run
10 Box Step Overs
10 Squat Jumps
10 Ring Swings
30 Second Wall Run
12 DB Muscle Snatch
12 DB Suitcase Deadlifts
Metcon (Time)
Skill: 10min
Bar or Ring MU work
Metcon (Weight)
20min EMOM
1. 10 Box Jump Overs 24/20
2. Deadlift x 2 @90%
3. 10 x DB Bench Press
4. 160′ Farmers Carry
5. 60sec Max Calories on any machine