CrossFit 417 – CrossFit
Warm Up-C-1 (No Measure)
5 x Down Back Run
10 Box Step Overs
10 Squat Jumps
10 Ring Swings
80 ‘ High Knees
12 DB Muscle Snatch
12 DB Suitcase Deadlifts
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
6 DB or Reg Bench Press + 6 Clapping Pushups
10 Ring Rows
300/280m Row or 200/180 Assault Run
160′ Double DB or KB Farmers Carry 70/55
80′ HS Walk or Double DB or KB Overhead Walk
20/15 Cal Bike