CrossFit 417 – CrossFit
Metcon (2 Rounds for reps)
“Colbee”
Part 1:
Buy in : 38 Banded Tricep Extensions
then
10min AMRAP
5 Strict Pullups
5 Shoulder Press 95/65
5 Ring Dips
rest 1min
Part 2:
Buy in: 38 Banded Tricep Extensions
then
10min AMRAP
10 Pullups
5 Push Press 95/65
5 Ring Dips