CrossFit 417 – SkinnyFit
Metcon
3 rounds
15 double KB deadlift 35 lbs
15 double KB lunge
60 feet double KB farmers carry
Rest 2 minutes
3 rounds
50 sit ups
1 minute plank (accumulated time)
8 OH singe KB lunge
Rest 2 minutes
2 rounds
25 cal bike
25 cal row