Thursday SF

CrossFit 417 – SkinnyFit

Metcon

3 rounds

15 double KB deadlift 35 lbs

15 double KB lunge

60 feet double KB farmers carry

Rest 2 minutes

3 rounds

50 sit ups

1 minute plank (accumulated time)

8 OH singe KB lunge

Rest 2 minutes

2 rounds

25 cal bike

25 cal row

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