Announcements
LABOR DAY SCHEDULE
Saturday August 31, 9-12 Open GYM
Sunday September 1, Open Gym 2PM
Monday September 2, Open Gym 9-12
CrossFit 417 – Endurance
Metcon (3 Rounds for reps)
30min running clock
10min to
Run 1mile
AMRAP remaining time
5 Pullups
10 Pushups
15 Air squats
10min to Row 1600/1400m
AMRAP remaining time
Power Clean & Jerks 75/55
10min to Complete
60/40 Cal Bike
20 Pullups
30 Pushups
40 Air Squats
50 Hang Power Cleans 75/55