Thursday

Announcements

LABOR DAY SCHEDULE
Saturday August 31, 9-12 Open GYM
Sunday September 1, Open Gym 2PM
Monday September 2, Open Gym 9-12

CrossFit 417 – Endurance

Metcon (3 Rounds for reps)

30min running clock

10min to

Run 1mile

AMRAP remaining time

5 Pullups

10 Pushups

15 Air squats

10min to Row 1600/1400m

AMRAP remaining time

Power Clean & Jerks 75/55

10min to Complete

60/40 Cal Bike

20 Pullups

30 Pushups

40 Air Squats

50 Hang Power Cleans 75/55

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