Track Practice

CrossFit 417 – Endurance

Metcon (Time)

5 x 100m sprints (45sec rest)

4 min rest

3 x 200m sprints (60sec rest)

4min rest

3 x 300m sprints (1:30 rest)

Metcon (No Measure)

3×12 barbell box steps ups

3×12 GHD Hypers

3×12 GHD Sit ups

3×8 Single leg RDL’s (each)

That is all…..

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