CrossFit 417 – Competition
Snatch (7 x 1 )
Clean and Jerk (7 x 1 )
Each: Metcon (2 Rounds for reps)
6min AMRAP:
25 Wall Balls
15 Burpee box jump overs
6min AMRAP:
12 DL 225/155
20 Cal Row
Full recovery bw AMRAPs
Metcon (Calories)
AA
4x (90sec at easy pace, 30sec at sprint pace) w/ no rest b/t reps & 2min b/t sets).
Part 2 (after full recovery): 1x45sec at max effort with arms only. Record cals in 45sec