Tuesday, April 17, 2018

CrossFit 417 – Competition

Snatch (7 x 1 )

Clean and Jerk (7 x 1 )

Each: Metcon (2 Rounds for reps)

6min AMRAP:

25 Wall Balls

15 Burpee box jump overs

6min AMRAP:

12 DL 225/155

20 Cal Row

Full recovery bw AMRAPs

Metcon (Calories)


4x (90sec at easy pace, 30sec at sprint pace) w/ no rest b/t reps & 2min b/t sets).

Part 2 (after full recovery): 1x45sec at max effort with arms only. Record cals in 45sec

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