CrossFit 417 – CrossFit
Shoulder Press (4x1x95%)
On 2min rest perform 2 strict pull-ups
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
200m Row
50 DU
25 Sh 2 OH 75/55
On 2min rest perform 2 strict pull-ups
16min AMRAP
200m Row
50 DU
25 Sh 2 OH 75/55