CrossFit 417 – CrossFit
Warm Up B-1 (No Measure)
400m Run
200m *Slam Ball Throw
10 Cossack squats
5 Inch Worm + 2 Pushups
10 Spine Ringers
10 Situp and Reach + Nerve Floss
Deadlift (4x5x75%)
Metcon (Time)
30 Deadlifts 165/115
30 Bar Face Burpees
90 DU
20 Deadlifts
20 Bar Face Burpees
90 DU
10 Deadlifts
10 Bar Face Burpees
90 DU