Tuesday, July 24, 2018

Announcements

Make sure to get your EATFITGO orders in by Wednesday night. Meals will be delivered Thursday Morning!

CrossFit 417 – CrossFit

Warm Up B (No Measure)

400m Run

30 x Jumping Jacks

10 x Sumo inchworm + pushup

10 x Spine ringers

20 x Good mornings

20 x Arch to hollow on bar

160′ Single arm DB farmers carry L and R

12 Suitcase Deadlifts

15 x Single arm KB high pull R-L

9 x Strict T2B

6 x Burpee to full squat + jump and touch bar

Accumulate time in a Squat while coach goes over the Workout!

Shoulder Press (4 x 1 x 90% + 1-3 strict behind the neck pullups)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

12 Sh2OH 135/95

6 Bar Over Burpees

50 DU

4min Rest

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

12 Sh2OH 135/95

6 Bar Over Burpees

50 DU

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