Tuesday, March 26, 2019

Announcements

Get your Eat Fit Go orders in for delivery tomorrow.
There will no longer be 7am open gym.

CrossFit 417 – CrossFit

Warm Up B (No Measure)

400m Run

30 x Jumping Jacks

10 x Sumo inchworm + pushup

10 x Spine ringers

20 x Good mornings

20 x Arch to hollow on bar

160′ Single arm DB farmers carry L and R

12 Suitcase Deadlifts

15 x Single arm KB high pull R-L

9 x Strict T2B

6 x Burpee to full squat + jump and touch bar

Accumulate time in a Squat while coach goes over the Workout!

Deadlift (4 x 3 x 85% 90s rest )

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

10 Deadlifts 185/125

8 Box Jumps 24/20

6 Ring or Bar MU

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