Get your Eat Fit Go orders in for delivery tomorrow.
There will no longer be 7am open gym.
CrossFit 417 – CrossFit
Warm Up B (No Measure)
30 x Jumping Jacks
10 x Sumo inchworm + pushup
10 x Spine ringers
20 x Good mornings
20 x Arch to hollow on bar
160′ Single arm DB farmers carry L and R
12 Suitcase Deadlifts
15 x Single arm KB high pull R-L
9 x Strict T2B
6 x Burpee to full squat + jump and touch bar
Accumulate time in a Squat while coach goes over the Workout!
Deadlift (4 x 3 x 85% 90s rest )
Metcon (AMRAP – Rounds and Reps)
10 Deadlifts 185/125
8 Box Jumps 24/20
6 Ring or Bar MU