We are running today :)

Announcements

NEW NOON CLASS
“LITE”
Monday and Thursday Starting Jan 6!

Team 417 – Endurance

 

Metcon (Time)

400m run
21 Wall ball shots 20/14
21 burpees
400 m run
15 Wall ball shots
15 Birpees
400m run
9 Wall ball shot
9 burpees
then
Row 1000m

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