Wednesday, April 18, 2018

CrossFit 417 – Competition

Metcon (No Measure)

5 x 14 Rope Pull ups

(swap hands half way

5rounds

Tri set

4 DB Snatch + 4 Single arm Push press 100/70

20sec

6 Bar MU

rest 20sec

14 T2B

Metcon (Time)

21-15-9

Dball hug squats 100/70

Strict hspu

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