Wednesday, August 21, 2019

CrossFit 417 – CrossFit

Warm Up-C-1 (No Measure)

30 Second Wall Run

10 Box Step Overs

10 Squat Jumps

10 Ring Swings

30 Second Wall Run

12 DB Muscle Snatch

12 DB Suitcase Deadlifts

Shoulder Press (4x2x90% 2:30 rest)

Metcon (Time)

3 rounds

100m Barbell Overhead Carry 95/65

24 Front Squats 95/65

12 Bar Facing Burpees

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