CrossFit 417 – CrossFit
Warm-up E-1 (No Measure)
3 Rounds
1min Row or Jog
40s Passive Ring Hang
20s Sandbag or Dball Hold
8 Squat Jump to Pullup
3 Reverse Sumo Inch + Pushup
Metcon (Time)
For Time: 45min Cap)
9/11 Tribute
2001 meter Run
11 Box Jumps 30/24 in
11 Thrusters 135/95 lb
11 Chest-to-Bar Pull-Ups
11 Power Cleans 165/115 lb
11 Handstand Push-Ups
11 Kettlebell Swings 70/55
11 Toes-to-Bar
11 Deadlifts 165/115 lb
11 Push Jerks 115/80 lb
2001 meter Row
Athletes may start with Row and end with Run, or start with Run and end with Row.