09
Jan
Endurance
Team 417 – Endurance Metcon (Time) 500m row x5 2min rest between Metcon (Time) 30 KB swings 55/35 30 alt lunges 30cal bike 20
07
Jan
We are running today :)
Announcements NEW NOON CLASS “LITE” Monday and Thursday Starting Jan 6! Team 417 – Endurance Metcon (Time) 400m run 21 Wall ball shots 20/14
29
Nov
Saturday, Nov 30, 2019
Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit
29
Nov
Sat, Nov 30, 2019
Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit
28
Nov
Friday, Nov 29, 2019
Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit
27
Nov
Thursday, Nov 28, 2019
Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit
26
Nov
Wednesday, Nov 27, 2019
Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit
25
Nov
Endurance Class
Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit
25
Nov
Tuesday, Nov 26, 2019
Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFit