09 Jan Endurance Posted by baseline Comments 0 Category WOD Team 417 – Endurance Metcon (Time) 500m row x5 2min rest between Metcon (Time) 30 KB swings 55/35 30 alt lunges 30cal bike 20Read more
07 Jan We are running today :) Posted by baseline Comments 0 Category WOD Announcements NEW NOON CLASS “LITE” Monday and Thursday Starting Jan 6! Team 417 – Endurance Metcon (Time) 400m run 21 Wall ball shots 20/14Read more
02 Jan Endurance Posted by baseline Comments 0 Category WOD Team 417 – Endurance Metcon (Time) 500m assault runner 50 burpees 400m row 40 KB swings 55/35 30 cal assault bike 30 TTR 400mRead more
29 Nov Saturday, Nov 30, 2019 Posted by baseline Comments 0 Category WOD Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFitRead more
29 Nov Sat, Nov 30, 2019 Posted by baseline Comments 0 Category WOD Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFitRead more
28 Nov Friday, Nov 29, 2019 Posted by baseline Comments 0 Category WOD Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFitRead more
27 Nov Thursday, Nov 28, 2019 Posted by baseline Comments 0 Category WOD Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFitRead more
26 Nov Wednesday, Nov 27, 2019 Posted by baseline Comments 0 Category WOD Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFitRead more
25 Nov Endurance Class Posted by baseline Comments 0 Category WOD Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFitRead more
25 Nov Tuesday, Nov 26, 2019 Posted by baseline Comments 0 Category WOD Announcements Thanksgiving Week Schedule: Wednesday no 4pm-5pm-6pm classes Thursday Closed Friday 9-11 Open Gym – Workout provided Sat 9-12 Open Gym – Workout provided CrossFitRead more