Classes
GROUP CLASS
Workout with your fellow athletes as a part of our Team417 family!
ENDURANCE CLASS
This class is longer and lighter than traditional classes, focusing on running, biking and rowing endurance.
SPORTS PERFORMANCE
A program dedicated to athletes looking to increase their speed, agility and strength specific to their sport.
PERSONAL TRAINING
Our knowledgeable coaching staff can cater to your specific goals and help you achieve those goals one workout at a time.
GROUP CLASS WITH CHILDCARE
Workout with your fellow athletes as a part of our Team417 family! Childcare is included
Schedule
Monday
- Group Class05.30 - 06.30
- Group Class with Childcare09.00 - 10.00
- Open Gym11.00 - 12.00
- Open Gym12.00 - 13.00
- Sports Performance16.00 - 17.00
- Group Class17.00 - 18.00
- Group Class18.00 - 19.00
Tuesday
- Group Class05.30 - 06.30
- Group Class with Childcare09.00 - 10.00
- Open Gym11.00 - 12.00
- Open Gym12.00 - 13.00
- Endurance Class16.00 - 17.00
- Group Class17.00 - 18.00
- Group Class18.00 - 19.00
- Sports Performance19.00 - 20.00
- Open Gym19.00 - 20.00
Wednesday
- Group Class05.30 - 06.00
- Group Class with Childcare09.00 - 10.00
- Open Gym11.00 - 12.00
- Open Gym12.00 - 13.00
- Sports Performance16.00 - 17.00
- Group Class17.00 - 18.00
- Group Class18.00 - 19.00
Thursday
- Group Class05.30 - 06.30
- Group Class09.00 - 10.00
- Endurance Class16.00 - 17.00
- Group Class17.00 - 18.00
- Group Class18.00 - 19.00
- Sports Performance19.00 - 20.00
- Open Gym19.00 - 20.00
Friday
- Group Class05.30 - 06.30
- Group Class09.00 - 10.00
- Open Gym11.00 - 12.00
- Open Gym12.00 - 13.00
- Sports Performance16.00 - 17.00
- Group Class17.00 - 18.00
Saturday
- Endurance Class08.00 - 09.00
- Group Class09.00 - 10.00
- Open Gym10.00 - 11.00
Sunday
- Open Gym14.00 - 15.00
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 04.00 pm | Sports Performance Sports Performance 16.00 - 17.00 | Sports Performance Sports Performance 16.00 - 17.00 | Sports Performance Sports Performance 16.00 - 17.00 | ||||
| 05.00 pm | |||||||
| 06.00 pm | |||||||
| 07.00 pm | Sports Performance Sports Performance 19.00 - 20.00 | Sports Performance Sports Performance 19.00 - 20.00 |
Monday
- Sports Performance16.00 - 17.00
Tuesday
- Sports Performance19.00 - 20.00
Wednesday
- Sports Performance16.00 - 17.00
Thursday
- Sports Performance19.00 - 20.00
Friday
- Sports Performance16.00 - 17.00
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 09.00 am | Group Class with Childcare Group Class with Childcare 09.00 - 10.00 | Group Class with Childcare Group Class with Childcare 09.00 - 10.00 | Group Class with Childcare Group Class with Childcare 09.00 - 10.00 |
Monday
- Group Class with Childcare09.00 - 10.00
Tuesday
- Group Class with Childcare09.00 - 10.00
Wednesday
- Group Class with Childcare09.00 - 10.00
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 05.00 am | Group Class Group Class 05.30 - 06.30 | Group Class Group Class 05.30 - 06.30 | Group Class Group Class 05.30 - 06.00 | Group Class Group Class 05.30 - 06.30 | Group Class Group Class 05.30 - 06.30 | ||
| 06.00 am | |||||||
| 07.00 am | |||||||
| 08.00 am | |||||||
| 09.00 am | Group Class Group Class 09.00 - 10.00 | Group Class Group Class 09.00 - 10.00 | Group Class Group Class 09.00 - 10.00 | ||||
| 10.00 am | |||||||
| 11.00 am | |||||||
| 12.00 pm | |||||||
| 01.00 pm | |||||||
| 02.00 pm | |||||||
| 03.00 pm | |||||||
| 04.00 pm | |||||||
| 05.00 pm | Group Class Group Class 17.00 - 18.00 | Group Class Group Class 17.00 - 18.00 | Group Class Group Class 17.00 - 18.00 | Group Class Group Class 17.00 - 18.00 | Group Class Group Class 17.00 - 18.00 | ||
| 06.00 pm | Group Class Group Class 18.00 - 19.00 | Group Class Group Class 18.00 - 19.00 | Group Class Group Class 18.00 - 19.00 | Group Class Group Class 18.00 - 19.00 |
Monday
- Group Class05.30 - 06.30
- Group Class17.00 - 18.00
- Group Class18.00 - 19.00
Tuesday
- Group Class05.30 - 06.30
- Group Class17.00 - 18.00
- Group Class18.00 - 19.00
Wednesday
- Group Class05.30 - 06.00
- Group Class17.00 - 18.00
- Group Class18.00 - 19.00
Thursday
- Group Class05.30 - 06.30
- Group Class09.00 - 10.00
- Group Class17.00 - 18.00
- Group Class18.00 - 19.00
Friday
- Group Class05.30 - 06.30
- Group Class09.00 - 10.00
- Group Class17.00 - 18.00
Saturday
- Group Class09.00 - 10.00
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08.00 am | Endurance Class Endurance Class 08.00 - 09.00 | ||||||
| 09.00 am | |||||||
| 10.00 am | |||||||
| 11.00 am | |||||||
| 12.00 pm | |||||||
| 01.00 pm | |||||||
| 02.00 pm | |||||||
| 03.00 pm | |||||||
| 04.00 pm | Endurance Class Endurance Class 16.00 - 17.00 | Endurance Class Endurance Class 16.00 - 17.00 |
Tuesday
- Endurance Class16.00 - 17.00
Thursday
- Endurance Class16.00 - 17.00
Saturday
- Endurance Class08.00 - 09.00
Jared Stevens - Coach/Co-Owner
Credentials: NSCA Certified Strength and Conditioning Specialist; CrossFit Level 1; CPR and First Aid
Accomplishments: 2015, 2016 and 2017 CrossFit Games Team; 2012, 2013 and 2014 CrossFit North Central Regionals Individual
5108 North 22nd St.
Ozark, MO 65721
(417) 380-3195
