Announcements
**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26
CrossFit 417 – Endurance
Metcon (Time)
1 mile run
30 burpees
25 Wall Balls
20 Slam Balls
15 pull ups
10 DL 185/125
15 pull ups
20 Slam balls
25 Wall balls
30 Burpees
1 mile run