CrossFit 417 – SkinnyFit
Warm Up B (No Measure)
400m Run
30 x Jumping Jacks
10 x Sumo inchworm + pushup
10 x Spine ringers
20 x Good mornings
20 x Arch to hollow on bar
160′ Single arm DB farmers carry L and R
12 Suitcase Deadlifts
15 x Single arm KB high pull R-L
9 x Strict T2B
6 x Burpee to full squat + jump and touch bar
Accumulate time in a Squat while coach goes over the Workout!
AMRAP
22 minutes
20 kB high pulls
30 kettlebell swings
40 lunges with bell
30 butterfly sit ups
20 goblet squats
Run/row 200 meters
Accessory (20 mins)
10 minute emom
10 pull ups (scale ring rows) – even
20 scissor jumps – odd