CrossFit 417 – SkinnyFit

Short and fast (No Measure)

2 rounds

1min bike or row

30 Jumping Jacks

7 burpees

10 leg lifts

20s arch hold from bar

15 air squats

20s hollow hold from bar


200 air squats

150 ab mat sit ups

100 OH plate lunes 25lb

75 toes to ring

50 shoulder to overhead 55lb

25 Deadlifts 55lb

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