CrossFit 417 – SkinnyFit
Short and fast (No Measure)
2 rounds
1min bike or row
30 Jumping Jacks
7 burpees
10 leg lifts
20s arch hold from bar
15 air squats
20s hollow hold from bar
Metcon
200 air squats
150 ab mat sit ups
100 OH plate lunes 25lb
75 toes to ring
50 shoulder to overhead 55lb
25 Deadlifts 55lb