**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26

CrossFit 417 – SkinnyFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers


6 Rounds for time

14 box jumps

14 kettlebell high pulls 35 lbs

14 goblet squats

14 toes to bar

***4 kettlebell swings every minute

Buy out 60 sit ups

Rest 5 minutes

2 Rounds

Row 400 meters mile pace

Row 400 meter 10 seconds faster

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