Announcements
**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26
CrossFit 417 – SkinnyFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon
6 Rounds for time
14 box jumps
14 kettlebell high pulls 35 lbs
14 goblet squats
14 toes to bar
***4 kettlebell swings every minute
Buy out 60 sit ups
Rest 5 minutes
2 Rounds
Row 400 meters mile pace
Row 400 meter 10 seconds faster