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ENDURANCE Warm Up A 10min to complete 160′ side slide L and R 20 x Pogos 20x mini band side steps (each direction) 160′ Single

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CrossFit 417 – SkinnyFit Short and fast (No Measure) 2 rounds 1min bike or row 30 Jumping Jacks 7 burpees 10 leg lifts 20s arch

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