CrossFit 417 Definitions
WOD: Workout of the Day
Rx: Performing the workout as it is written, or prescribed or recommended (ex. 95/65 means 95lbs is recommended for guys and 65lbs for girls). This does NOT mean you should do this weight. Do what you can and work up to being able to do the Rx weight and movements
Bro out: 2 or more dudes getting together for a crazy workout session
Jam session: 2 or more athletes getting together for a crazy workout session
Jacked: extremely fit, lean, and having awesome muscles
AMRAP: As many rounds as possible
EMOM: Every minute on the minute
HRPU: Hand release push-ups
HSPU: Hand stand push- ups
DU: Double under w/ jump rope
SU: Single under w/ jump rope
OH: Over head
SA: Single arm
TABATA: 8 rounds, 20 seconds of work followed by 10 seconds of rest
Wendler: A strength program designed by Jim Wendler. Use different percentages of your training max (90% of your 1 rep max) each week to get stronger. We recommend downloading the Wendler app for your phone.