CrossFit 417 – Endurance
Metcon (AMRAP – Reps)
3 mins at each movement for total reps…
Cal row
TTB
Hang Power clean 95/65
Front rack lunge 95/65
Dus
3 min rest
2 min at same movements
2 min rest
1 min at same movements
3 mins at each movement for total reps…
Cal row
TTB
Hang Power clean 95/65
Front rack lunge 95/65
Dus
3 min rest
2 min at same movements
2 min rest
1 min at same movements