Announcements
MEMORIAL WEEKEND SCHEDULE:
Friday: morning classes as scheduled; open gym 5:30 am-1 pm; NO PM CLASSES
Saturday: 9-10 open gym
Sunday: CLOSED
Monday: 9:30 am Murph + Potluck to follow (bring a dish to pass!)
CrossFit 417 – Endurance
Metcon (Time)
Partner WOD
100 cal bike
50 burpees
100 cal row
50 burpees
1000m assault runner
50 burpees
100 cal ski arg
50 burpees