Endurance

CrossFit 417 – Endurance

Metcon (No Measure)

3x200m Sprints 90sec rest btwn

3min rest

2x400m Sprints 1min rest btwn

2min rest

1x800m Sprint

rest 7min

3 Sets

12 DB RDL’s

12 Lunges (each leg)

12 GHD Sit ups