CrossFit 417 – Endurance
Metcon (AMRAP – Rounds and Reps)
30 min clock
3-6-9-12-etc
DB sh2oh 35/25,
OH squats 95/65
ABmat sit ups
10 Cal Row
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30 min clock
3-6-9-12-etc
DB sh2oh 35/25,
OH squats 95/65
ABmat sit ups
10 Cal Row