Endurance

CrossFit 417 – Endurance

Metcon (AMRAP – Reps)

7 mins

800 m run

Max rep power clean 95/65

7mins

800 m row

Max rep Thrusters 95/65

7 mins

800 m run

Max rep KB swings 55/35

7mins

800 m row

Max rep KB lunges 55/35
2min rest between