Endurance

CrossFit 417 – Endurance

Metcon (Time)

800m run

50 DU

25 Wall balls 20/14

rest 3mins

400m run

50 DU

25 Wall balls 20/14

rest 2min

200m run

50 DU

25 Wall balls 20/14

rest 1min

Buy out:

20/15 cal bike