CrossFit 417 – Endurance
Metcon (Time)
800m run
50 DU
25 Wall balls 20/14
rest 3mins
400m run
50 DU
25 Wall balls 20/14
rest 2min
200m run
50 DU
25 Wall balls 20/14
rest 1min
Buy out:
20/15 cal bike
800m run
50 DU
25 Wall balls 20/14
rest 3mins
400m run
50 DU
25 Wall balls 20/14
rest 2min
200m run
50 DU
25 Wall balls 20/14
rest 1min
Buy out:
20/15 cal bike