CrossFit 417 – Endurance
Metcon (Time)
30 cal bike
3 rounds
200m run
12 burpee box jumps 24/20
30 cal bike
3 rounds
200m run
12 thrusters 95/65
30 cal bike
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30 cal bike
3 rounds
200m run
12 burpee box jumps 24/20
30 cal bike
3 rounds
200m run
12 thrusters 95/65
30 cal bike