Attention members. Just a reminder that if you are sick or feeling sick please do not come to the gym until symptoms clear up. It spreads like wild fire in this setting.
Thank you from,
Every Person at the Gym

CrossFit 417 – Endurance

Metcon (AMRAP – Reps)

Death by:

Cal Row +2 each min

Cal Bike +2 each min

Pull ups +2 each min

Air Squats + 5 each min

Burpees + 3 each min

rest 1min between movements

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