Announcements
Attention members. Just a reminder that if you are sick or feeling sick please do not come to the gym until symptoms clear up. It spreads like wild fire in this setting.
Thank you from,
Every Person at the Gym
CrossFit 417 – Endurance
Metcon (AMRAP – Reps)
Death by:
Cal Row +2 each min
Cal Bike +2 each min
Pull ups +2 each min
Air Squats + 5 each min
Burpees + 3 each min
rest 1min between movements