Announcements
Attention members. Just a reminder that if you are sick or feeling sick please do not come to the gym until symptoms clear up. It spreads like wild fire in this setting.
Thank you from,
Every Person at the Gym
CrossFit 417 – Endurance
Metcon (No Measure)
12 min EMOM
Even- 10/8 cal bike
Odd- 20 wallballs 20/14
Metcon (No Measure)
12 Min EMOM
Even- 150m runner
Odd- 25 situps