Attention members. Just a reminder that if you are sick or feeling sick please do not come to the gym until symptoms clear up. It spreads like wild fire in this setting.
Thank you from,
Every Person at the Gym

CrossFit 417 – Endurance

Metcon (No Measure)

12 min EMOM

Even- 10/8 cal bike

Odd- 20 wallballs 20/14

Metcon (No Measure)

12 Min EMOM

Even- 150m runner

Odd- 25 situps

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