Endurance

CrossFit 417 – Endurance

Metcon (Time)

100 lunges 25/15

90 sit ups

80 cal row

70 dead lift 95/65

60 Push press 95/65

50 kb swings 55/35

40 box jumps 24/20

30 cal bike

20 hang power clean 95/65

10 burpees