CrossFit 417 – Endurance
Metcon (Time)
4 x 300m run @85%
90sec rest between
Then after 5min rest
400m run
21 Wall balls
15 Abmat sit ups
9 cal row
200m run
15 Air Squats
12 HRPU
9 Cal row
100m run
12 Walking Lunges
9 Burpees
6 front squats 135/95