CrossFit 417 – Endurance
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
300m Row
20 Air Squats
15 HR Push Ups
10 Burpees
2min rest
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
15/10 cal bike
10 Wall balls
20 DU’s
2min rest
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
200m Run
20 Lunges
20 Abmat Sit ups