Announcements
Holiday Schedule
Friday
9am coach led class
10am Sports Performance/Open Gym
11am Open gym
Saturday
10-12 Open gym
Sunday -Closed
Monday -Closed
Tuesday
9am Coach led class
10am Sports Performance /Open Gym
11am Open gym
CrossFit 417 – Endurance
Metcon (Time)
5 Rounds
400m run with slamball 40/25
20 slamballs
20 OH lunges with slamball
20 slamball situps
*scale with wallball or plate