CrossFit 417 – Endurance
Metcon (Time)
800 m run
100 wallballs
100 kb swings
800 m run
*every min on the min, except during the run, 3 burpees
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800 m run
100 wallballs
100 kb swings
800 m run
*every min on the min, except during the run, 3 burpees