CrossFit 417 – Endurance
Metcon (No Measure)
6 x 200m run
90sec rest between
Metcon (AMRAP – Reps)
2 Rounds
2min to complete 20/16 cal bike + AMRAP Hang Power Clean 95/65
rest 1min
2min to complete 20/16 cal row + AMRAP DL 155/105
rest 1min
2min to complete 200m run + AMRAP Front Squat 95/65