Endurance

CrossFit 417 – Endurance

Metcon (Time)

4 Rounds for time:

15 hang power snatch 75/45

30 DU

400m run

rest 5 min

12 min AMRAP

15 Pull ups

15 Burpee Box Overs 24/20

15 Cal Row

rest 5 min

50 Wall balls

40 Abmat situps

30 Cal Bike…

Eat your hearts out 🙂

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