CrossFit 417 – Endurance
Metcon (Time)
4 Rounds for time:
15 hang power snatch 75/45
30 DU
400m run
rest 5 min
12 min AMRAP
15 Pull ups
15 Burpee Box Overs 24/20
15 Cal Row
rest 5 min
50 Wall balls
40 Abmat situps
30 Cal Bike…
Eat your hearts out 🙂