Announcements
Make sure to get your EATFITGO orders in by Wednesday night. Meals will be delivered Thursday Morning!
CrossFit 417 – Endurance
Metcon (Time)
1000m row for time
Metcon (Time)
4 min x 3rounds
10 cal bike
15 box jumps 24/20
20 burpees
Rest remainder of 4 mins before the next round
Metcon (AMRAP – Reps)
5 rounds 1min work:1min rest
30 DUs
Max DB snatch 55/35