Make sure to get your EATFITGO orders in by Wednesday night. Meals will be delivered Thursday Morning!

CrossFit 417 – Endurance

Metcon (Time)

1000m row for time

Metcon (Time)

4 min x 3rounds

10 cal bike

15 box jumps 24/20

20 burpees
Rest remainder of 4 mins before the next round

Metcon (AMRAP – Reps)

5 rounds 1min work:1min rest

30 DUs

Max DB snatch 55/35

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