CrossFit 417 – Endurance
Metcon (Time)
2000 m row
50 box jumps 24/20
1000 m run
50 burpees
50 cal bike
50 DB thrusters 35/25
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2000 m row
50 box jumps 24/20
1000 m run
50 burpees
50 cal bike
50 DB thrusters 35/25