CrossFit 417 – Endurance
Metcon (No Measure)
800m run
4min rest
600m run
3min rest
400m run
2min rest
200m run
1min rest
100m sprint full speed
Metcon (No Measure)
No Measure
3x 8 each arm Hang DB Power Snatch
3×10 Squat Jumps
5x 3 Broad Jumps
3x 20 Split Squat Jumps