CrossFit 417 – Endurance
Metcon (No Measure)
6 x 60m sprints (Jog back)
rest 5-7min
3 Rounds Leg Circuit
16 High knee Lunges
20 Scissor Jumps
12 Squat jumps
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6 x 60m sprints (Jog back)
rest 5-7min
3 Rounds Leg Circuit
16 High knee Lunges
20 Scissor Jumps
12 Squat jumps