CrossFit 417 – Endurance
Metcon (No Measure)
6 x 200m run Assault Runner
Team relay style
rest 7-10min
3 x 10 Hang Power Clean @72% of your body weight
3 x Leg Circuit
(16 lunges, 20 scissor jumps, 12 squat jumps)
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6 x 200m run Assault Runner
Team relay style
rest 7-10min
3 x 10 Hang Power Clean @72% of your body weight
3 x Leg Circuit
(16 lunges, 20 scissor jumps, 12 squat jumps)