Endurance

CrossFit 417 – Endurance

Metcon (AMRAP – Rounds)

Death by 15m sprint(every min increase by 15m)

Metcon (Time)

30 cal row

30 box jumps 24/20

30 sit Ups

30 DB Snatch 55/35

30 sit Ups

30 Box Jumps

30 Cal Row