CrossFit 417 – Endurance
Metcon (AMRAP – Rounds)
Death by 15m sprint(every min increase by 15m)
Metcon (Time)
30 cal row
30 box jumps 24/20
30 sit Ups
30 DB Snatch 55/35
30 sit Ups
30 Box Jumps
30 Cal Row
Death by 15m sprint(every min increase by 15m)
30 cal row
30 box jumps 24/20
30 sit Ups
30 DB Snatch 55/35
30 sit Ups
30 Box Jumps
30 Cal Row