CrossFit 417 – Endurance
Metcon
2 rounds
3 minute AMRAPs – 1 minute rest between
1. run 400, AMRAP OH squat 85/65 lbs
2. 20 cal row – AMRAP Wall ball sit-ups
3. Run 400 – AMRAP slam balls
4. 20 cal row – AMRAP OH walk with ball
2 rounds
3 minute AMRAPs – 1 minute rest between
1. run 400, AMRAP OH squat 85/65 lbs
2. 20 cal row – AMRAP Wall ball sit-ups
3. Run 400 – AMRAP slam balls
4. 20 cal row – AMRAP OH walk with ball