Endurance 7.19

CrossFit 417 – Endurance

Metcon

2 rounds

3 minute AMRAPs – 1 minute rest between

1. run 400, AMRAP OH squat 85/65 lbs

2. 20 cal row – AMRAP Wall ball sit-ups

3. Run 400 – AMRAP slam balls

4. 20 cal row – AMRAP OH walk with ball