CrossFit 417 – Endurance
Metcon (Time)
Filthy 50 Partner WOD
While partner A is working partner B rows 200m then switch
50 box jumps 24/20
50 jumping pullups
50 KB swings 55/35
50 walking lunges
50 knees to elbow
50 push press 45/35
50 back extenstions
50 wall balls 20/14
50 burpees
50 DU