CrossFit 417 – Endurance
Metcon (Time)
50 cal buy in
4 rounds
25 DU
20 deadlifts 95/65
15 KB swings 55/35
10 burpees
5 OH squats 95/65
50 cal buy out
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50 cal buy in
4 rounds
25 DU
20 deadlifts 95/65
15 KB swings 55/35
10 burpees
5 OH squats 95/65
50 cal buy out